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Diet Starts Tomorrow

Jan 27, 2019

Aleen and Sami are joined once again by DST’s resident dietician and friend of the show, Tracy Lockwood Beckerman. At 5:45 they discuss how this viral celery juice trend got started. What the f*ck is a “medical medium” and why tf is he telling us to drink celery? At 20:30 they explain what orthorexia is and why...


Jan 20, 2019

Aleen and Sami are ready to admit their worst habits. Is there anything worse than when someone says “the thing about me is...?” At 11:00 they share some “Non-Scale Wins of the Week” including one from a listener. Sami is planning a birthday vacay... why is budgeting for food such an insane challenge? At 25:40...


Jan 13, 2019

Aleen and Sami are back and chatting about maintaining resolution momentum after the new year begins. At 8:15 they discuss the recent viral Buzzfeed article on burnout, adulting, and the challenge of doing simple tasks. Is there anything worse than setting out to do something and then you can’t remember your password?...


Jan 6, 2019

Sami and Aleen kick their new year off by reflecting on 2018. With so much focus on keeping resolutions they feel that it's important to take a look back on accomplishments before moving forward. At 13:30 they reveal some 2018 accomplishments from DST listeners that range from taking better care of one's self to holding...