Preview Mode Links will not work in preview mode

Diet Starts Tomorrow

Nov 25, 2018

Aleen and Sami are back. They’re joined by board certified internist Dr. Bojana Jankovic who’s here to clear up all questions thyroid related. At 10:00 Dr. Jankovic explains what a thyroid is and what it actually does. At 20:30 Dr. Jankovic explains the impact that stress has on how your thyroid performs. At 26:30...


Nov 18, 2018

Sami and Aleen are back and they’re joined by DST fan favorite, Max Lugavere. At 6:00 Max explains his philosophy on the importance of maxing out your protein intake. At 14:45 they talk about Thanksgiving plans and how to feel relaxed about eating a big meal on the day. At 22:00 Max explains the best ways to control...


Nov 11, 2018

Aleen and Sami are back and they’re joined by Harvard University research fellow, Dr. Emily Weinstein. Dr. Weinstein specializes in the research of social media’s effects on mental health. At 3:30 they talk about the difference between active and passive social media use citing that passive use can make you feel...


Nov 4, 2018

Sami and Aleen are back and they’re joined by FOB Jared Freid. Jared feels as though he has had the same type of body image problems that Sami and Aleen have and has become extremely resentful of people who don’t constantly think about food. At 9:30 Jared explains that he believes that every guy cares about how...