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Diet Starts Tomorrow

Oct 27, 2019

Aleen and Sami are back to talk about getting your body ready for an upcoming wedding. They begin by discussing the biggest mistake Aleen made pre-wedding and the problems with extreme dieting. Plus, she tells us how her routine has changed since getting married. At 25:30 Sami tells us what she has done so far...


Oct 20, 2019

Aleen is back with DST’s resident dietician Tracy Lockwood Beckerman to talk about her new book The Better Period Food Solution. They discuss menstrual equality, nutrition on your period, and the ways in which food choices affect our reproductive health. At 8:40 they discuss The Pink Tax and the injustice...


Oct 13, 2019

Sami and Aleen return with DST fan favorite, personal trainer, and YouTuber Jordan Syatt, who just recently finished his month-long Big Mac Challenge in which he ate 1 Big Mac a day for an entire month. They talk about his decisions involving the challenge, the importance of walking as cardio, and calorie deficits. At...


Oct 6, 2019

Sami and Aleen are joined by Carlie Rice, Betches content creator and the girl behind DST’s Instagram. They start with the story of her most difficult breakup, why the healing process took so long, and how she eventually got over it. At 22:10 they discuss the signs that someone you’re dating may be toxic to your...


Sep 29, 2019

Aleen and Sami are once again here to answer your listener-submitted questions, and start by talking about how having this podcast has affected their relationship with food. Plus, they discuss the struggle to stay body positive when beginning a new relationship. At 23:20 they each tell the story of how they met their...